One of the most common complaints I receive at Yaletown Massage Therapy is a sore achy back. There are many possible causes and it is not always a quick fix. I come from a personal fitness training background and typically I recommend developing good stability to take the pressure off of the hard working back muscles. I work with clients to help them engage their deep core muscles to help build their strength and stability. For home care, my favourite exercise is the plank and it’s many variations. It can take less than 3 minutes a day to really wake up your core! On the other hand, sit ups or crunches are not necessarily the most effective exercise since we spend so many hours in our day sitting and tightening up the hips. Core stability means more than just six-pack abs, it includes the back and glutes to balance everything out. A personalized treatment plan including appropriate home care recommendations is all part of my massage therapy sessions. I help clients create a stable core to alleviate and prevent future back pain!