This is the perfect time to reflect on the past year of what worked well for you, and how to make the New Year even better! I am passionate about helping my massage clients achieve their health and wellness goals, and for my students to succeed at becoming future RMT’s. I will be honest, I feel like I lost the balance in life over this past year by taking on a bit too much. I think everyone can relate to feeling overwhelmed and trying too hard to do the best job at everything. I started this blog as a way to build an online presence and to highlight the latest health research. Assessing my past year, I did find it difficult to come up with, and write, about a new and interesting idea for my monthly blog posts. My new goal is to write when I feel inspired, not feel that I am required to post every month. I wish you all a fantastic 2017 with less stress and more time to enjoy outdoors!