TMJ Trouble

The temporomandibular joint (TMJ) aka the jaw, can become dysfunctional and contribute to headaches and as well as pain while chewing. There are many possible factors that lead to TMJ trouble, stress that results in night time teeth grinding and clenching is one of them. I have clients that complain of waking up in the morning with a sore jaw and decreased range of motion. The muscles around the neck, face and inside the mouth become tight and full of trigger points or hyper-irritable spots within the muscle fiber. Massage is an effective tool in the release of the shortened muscles and can aid in restoring pain free range of motion for sufferers. I can gently treat the muscles inside the mouth right at the joint (while wearing gloves). After the massage session I would recommend some simple home-care exercises and hydrotherapy treatments that can assist in relief. The objective is a pain free jaw!

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Why does my low back ache?

It is common that a client will come into my massage clinic complaining of an achy low back. Typically they have not been doing any heavy lifting or experienced any trauma, but it hurts and can even keep them up at night. I would perform an assessment to rule out possible disc herniation, facet joint issues or other vertebral dysfunctions. The pain description of dull and achy leads me to think it might be muscular in origin, basically it could be from sitting for too many hours. Knots in a muscle, aka trigger points, are irritable spots that can elicit pain when direct pressure is applied and sometimes cause a twitch response. Trigger points are fascinating in that they follow a distinct pain referral patterns for each specific muscle. For example, the diagram below outlines the trigger points in the gluteus medius muscle and the corresponding red pain pattern. I find this gluteus medius pattern often and massage can be very effective at releasing the painful points. My client will comment how they feel their low back ache dissipate after I use massage techniques on their glutes/hips, everything is connected! At home you can help minimize the pain by avoiding aggravating factors such as poor posture, dehydration, cold drafts, and not enough stretching or physical activity.

Glut Med Trigger Point Diagram